AdrianJR's Journal, 12 February 2019

177.2 lb Lost so far: 27.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 113.22g | Prot: 64.88g | Carb: 156.51g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Kirkland Signature Dried Plums, Great Value Jumbo White Eggs, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Birds Eye Steamfresh Broccoli Florets, Holmes Smokehouse Jalapeno Pecan Smoked Sausage, Cooked White Rice. Dinner: JJ's Chocolate Pie. more...

2566 kcal

Activities & Exercise: Sitting - 10 hours and 30 minutes, Standing - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...