Weigh In record (no journal entry) for 12 February 2019
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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2806 kcal
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Fat: 108.21g | Prot: 89.56g | Carb: 254.51g.
Breakfast: Butter, Albany Brown Bread, Jungle Oatso Easy Original, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Mixed Vegetables (Frozen), PnP Fresh Cream, Chicken Breast, Potato, Butter. Dinner: Pizza with Meat. Snacks/Other: Sauvignon Blanc Wine, Chocolate Ice Cream, Milk Chocolate, Crisps, Castle Lite (Bottle), Bakers Ginger Biscuits. more...
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2363 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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