Weigh In record (no journal entry) for 02 November 2012
|
131.1 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2012:
|
1891 kcal
|
Fat: 71.19g | Prot: 77.75g | Carb: 249.85g.
Lunch: Acorn Winter Squash, Sweet Cream Butter, Goat Cheese, Jumbo Biscuits Flaky Butter, Ground Beef (90% Lean / 10% Fat), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Dinner: Carrots, fig and walnut savory balsamic, Breaded Chicken Breast Tenderloins with Panko Breading, Mushrooms, Cucumber (Peeled), Yellow Sweet Peppers, Red Leaf Lettuce. Snacks/Other: Candy Corn, Special Dark Chocolate. more...
|
|
2254 kcal
|
Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours, Sitting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 30 minutes, Housework - 2 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|