Weigh In record (no journal entry) for 11 February 2019
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209.8 lb
Lost so far: 108.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1685 kcal
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Fat: 61.40g | Prot: 137.02g | Carb: 138.53g.
Breakfast: Lucerne Sliced Pepper Jack Cheese, Jones Fully Cooked Chicken Sausage, Cooked Egg White, Kroger Eggs (Large). Lunch: Trutein Strawberries & Cream, Banana. Dinner: Scalloped Potato, Del Monte Peas & Carrots, Kroger Boneless Pork Loin Chops. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Dannon Light & Fit Greek Yogurt - Strawberry, Frigo Cheese Heads 100% Natural Light String Cheese, Jewel-Osco Signature Series Protein Chewy Bar - Peanut, Almond, & Dark Chocolate, Cheez-It Grooves (Loaded Cheesy Taco). more...
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2778 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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