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I’ve been worried that I’ve been losing muscle since it’s been fairly easy to lose weight. I’ve also not seen any difference in my body comp. Ok so I have seen a tiny bit come off my outer thighs but that’s been over the last several months. I still have my problem areas.
Well today I decided I was gonna see just how much strength I’ve lost. Stepped up to the pull up bar complete with the bands I was using last summer. Didn’t expect to complete 3 even with the bands. I did 10. Could’ve went for a few more but as I’m still weak and tired I figured that was enough. So if I have lost muscle then I didn’t lose strength. I can still lift my body (with the help of the bands) so if I’ve lose strength/muscle then it’s in correlation with my overall loss. My back didn’t cramp up like usual either.
I’m happy :).
Diet Calendar Entries for 10 February 2019:
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1412 kcal
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Fat: 84.21g | Prot: 81.78g | Carb: 101.65g.
Lunch: Boiled Potato (without Peel), Genuine Steak House Brand Beef Ribeye Steak. Dinner: Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Snacks/Other: Mars Milky Way Simply Caramel Bar, Lay's Wavy Original Potato Chips, Great Value Sharp Cheddar Cheese. more...
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