Weigh In record (no journal entry) for 02 November 2012
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173.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1952 kcal
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Fat: 63.64g | Prot: 188.21g | Carb: 224.82g.
Breakfast: tomato, carlson fish oil, quest bar, broccoli, blackberries, Low Fat Small Curd Cottage Cheese (2% Milkfat). Lunch: apple, jack link's original beef jerky, spinach, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), broccoli, mashed potatoes. Dinner: dannon light & fit cherry, daily chef cottage cheese, almonds, progresso light chicken noodle. Snacks/Other: quest bar, planters natural, quest bar, optimum casein, trutein, 2% milk, blue diamond almond coconut, dannon light & fit pineapple, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 4.2 lb a week
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