Weigh In record (no journal entry) for 09 February 2019
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136.2 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1041 kcal
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Fat: 19.17g | Prot: 70.28g | Carb: 154.59g.
Breakfast: Milbona Iogurte Natural Original, Banana. Lunch: Abacaxi, Clementinas, Pão Branco, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Perlenbacher Cerveja sem Álcool Branca, Coxa de Frango (Pele Não Consumida). Snacks/Other: Café Expresso, Continente Bolacha Arroz, Um Bongo 8 Frutos, Café Expresso. more...
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gaining 13.9 lb a week
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