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this has been my story for twelve years. i go on a reduction plan and gain weight. I'm doing what I'm supposed to be doing.
time to reduce the calories to 1200.
this sucks. i'm so ashamed.
Diet Calendar Entry for 01 November 2012:
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787 kcal
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Fat: 11.55g | Prot: 15.50g | Carb: 165.09g.
Breakfast: ginger syrup, milk, banana, frozen whole wheat eggo waffle. more...
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