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Wii - weight myself 3 days ago and weighted in at 220lbs. I have had a very bad depressing two weeks - comfort ate a hell of a lot :( Starting again on this journey after some good advice. My goal is 145 lbs by May 2013. That breaks down to a loss of 2lbs per week. Inshallah!
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1734 kcal
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Fat: 69.70g | Prot: 128.90g | Carb: 142.44g.
Breakfast: Bananas, Weetabix, Semi Skimmed Milk. Lunch: Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Milk Chocolate Digestive, Olive Oil, Green Olives. more...
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gaining 5.9 lb a week
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