Weigh In record (no journal entry) for 01 November 2012
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150.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1925 kcal
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Fat: 60.72g | Prot: 50.93g | Carb: 293.93g.
Breakfast: Egg, radish, apple, carrots, Cabbage, Sriracha, Tahini. Lunch: Apples, Parmesan Cheese (Shredded), Lettuce, Croutons, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). Dinner: red wine, radishes, Roasted Garlic Hummus, Baby Carrots, Original Fruit Chews, butterfinger fun size. more...
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2309 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 7 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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