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Tweaked my back at gym on Wednesday and haven't been able to walk/do much at all the last two days.... Hoping the voltarin & K Fennak start kicking in soon so that I can get back into action in the new week! 🛀
Diet Calendar Entry for 08 February 2019:
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1411 kcal
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Fat: 71.27g | Prot: 65.93g | Carb: 120.24g.
Breakfast: Simba Mexican Chilli. Lunch: Whole Wheat Bread, Jams and Preserves, Flora Extra Light Margarine, Albany Best of Both White Bread, Clover Tussers Cheese. Dinner: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Spur Steak Ranches Pepper Sauce, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Marshmallow Fluff. more...
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