Weigh In record (no journal entry) for 08 February 2019
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230.7 lb
Lost so far: 97.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1417 kcal
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Fat: 53.16g | Prot: 32.44g | Carb: 219.73g.
Breakfast: Thomas' Mini Bagels - Plain, Sugared or Glazed Doughnuts. Lunch: Tomato Soup, Texas Roadhouse Side Salad. Snacks/Other: Tropical Smoothie Cafe Jetty Punch Smoothie, Cold Stone Creamery Cake Batter Ice Cream (Like It). more...
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steady weight
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