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I went to the gym today and did some brisk walking for 3 miles on the treadmill. It was wayyy out of my comfort zone, but I was too chicken to let go of the bar, so I was still happy LOL Angel says I'm too scared of everything. In fact, that's why I walked on the treadmill. She was asking if we'd be willing to do time at the studio instead of bootcamp, and I said, "Oh, I don't know how to use a treadmill."
Her smile was a bit mischievous when she said, "I'll teach you." Uh-huh. You know what that means. She's going to max that incline and threaten to whip my calves and probably throw my towel across the room. Not happening, sorry. I'm going to get some mileage on these chicken legs and do my own treadmill time before she gets a hold of me and works my glutes.
I looked down at my tummy today while I was walking, and I think my middle got a tad bit smaller. Just a tad. What that called for was really great music to celebrate with, so I set my shuffle to play THE THEME FROM WONDER WOMAN, and I listened to it repeatedly as I cooled down. The lady next to me grimaced. She was probably really jealous that I was able to listen to some really cool music. LOL
BAM BAM BAM BAM BA-BAM! WONDER WOMAN! WONDER WOMAN!
ALL THE WORLD IS WAITING FOR YOU
AND THE POWER YOU POSSESS
IN YOUR SATIN TIGHTS
FIGHTING FOR YOUR RIGHTS
AND THE ALL RED WHITE AND BLUE OOOOOH OOOOOHHHH
WONDER WOMAN, WONDER WOMAN
NOW THE WORLD IS READY FOR YOU
AND THE WONDERS YOU CAN DO
MAKE A HAWK A DOVE,
STOP A WAR WITH LOVE
MAKE A LIAR TELL THE TRU-OOOOO-UTH.
WONDER WOMAN,
GET US OUT FROM UNDER, WONDER WOMAN
ALL OUR HOPES ARE PINNED ON YOU
AND THE MAGIC THAT YOU DO.
STOP A BULLET COLD,
MAKE THE AXIS FALL,
CHANGE THEIR MIND, AND CHANGE THE WORLD.
WONDER WOMAN, WONDER WOMAN,
YOU'RE A WONDER, WONDER WOMAN.
Oh, yeahhhhhhhh. Now if only Angel would blast this music when we do Bootcamp, we would be PUMPED. LOL
Diet Calendar Entries for 14 June 2010:
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1459 kcal
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Fat: 41.65g | Prot: 97.58g | Carb: 174.29g.
Breakfast: water, Sunbelt Fruit and Nut Granola Cereal, light soymilk. Lunch: water, mushroom, lemon pepper tuna. Dinner: garlic, onion, sweet peas, eggs, water, morning star farms crumbles. Snacks/Other: light soymilk, sunbelt cereal, lemon and pepper tuna, slam, water. more...
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3352 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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