Weigh In record (no journal entry) for 31 October 2012
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144.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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380 kcal
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Fat: 19.00g | Prot: 17.00g | Carb: 40.00g.
Dinner: Pizza Brick Oven 5 Italian Cheese. more...
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steady weight
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