mrbeaf's Journal, 14 June 2010

Starting again after my illness. I did my wait at 261 a few days ago. Therefore this may be erroneous reading due to a lot water I drank in the morning. (But definitely not worth 5 lbs worth. :))

266.0 lb Lost so far: 23.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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469 kcal

Fat: 8.16g | Prot: 11.56g | Carb: 89.02g.   Breakfast: Whole Milk, Honey Bunches of Oats with Almonds. Lunch: Original Blueberry Yogurt, pear. more...

4117 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 51 minutes, Driving - 1 hour and 20 minutes, Resting - 3 hours and 49 minutes, Sleeping - 4 hours and 30 minutes, Desk Work - 8 hours, Sitting - 5 hours and 30 minutes. more...