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Start 10-30-12. I want to loose fat but at the same time gain muscle mass!.
Diet Calendar Entries for 30 October 2012:
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2117 kcal
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Fat: 72.60g | Prot: 85.34g | Carb: 280.39g.
Breakfast: raisins, almonds, banana, protein shake. Lunch: cheese, Mayonnaise, maruchan. Dinner: rice, corned beef, smashed potatoe. Snacks/Other: almonds, pear. more...
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3590 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 22 minutes, Resting - 6 hours and 8 minutes, Sleeping - 7 hours. more...
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