Weigh In record (no journal entry) for 30 October 2012
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118.6 lb
Lost so far: 1.6 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2012:
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884 kcal
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Fat: 38.15g | Prot: 36.23g | Carb: 16.90g.
Breakfast: Cream Cheese, smoked salmon, Fried Egg. Dinner: butter, asparagus, salmon, pinot grigio. more...
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1617 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes. more...
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losing 11.2 lb a week
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