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Down a little at the end of the month. My weight has been oscillating quite a bit, a lot of it a matter of water retention. I'm off travelling the rest of this week, and then the week after next. That always makes me apprehensive.
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168.0 lb
Lost so far: 169.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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2149 kcal
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Fat: 46.80g | Prot: 84.03g | Carb: 320.51g.
Breakfast: Hard Boiled Eggs, Trader Joe's Lightly Crunchy Green Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Lunch: Trader Joe's Organic Kidney Beans. Dinner: Trader Joe's Cheese & Green Chile Tamales, Trader Joe's 99% Fat Free Bean & Rice Burrito, Pinot Noir Wine. Snacks/Other: Grapes. more...
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losing 1.4 lb a week
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