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Happy Tuesday folks!
I've been gone since Thursday or Friday of last week, I think -- maybe even Wednesday?
I actually did pretty well until Saturday, but I was crazy busy and didn't have time to get on. Saturday, however, is when things went down hill. I broke both my low carb and my no booze diet, and am only just now getting back on track.
While fishing Saturday, I stepped onto what I thought was a sandbar on the river. I thought wrong. As soon as my foot hit the "ground," it liquefied. I was up to my waist in it before I had much time to react! I got out -- thankfully -- but suffice to say my day was ruined. (when I told my trainer about it today, he said that getting out of quicksand is a good workout).
That afternoon, the weather was great, so I grilled chicken, burgers, brats, and burgers. And we had some beer. I had three.
Sunday I binged on graham crackers, and Monday, whilst playing some Dungeons & Dragons, I had another couple bottles of beer.
Today, however, I've done well. Workout wise, I've stayed pretty solid. Tonight we ran/walked. I did four five-minute runs with one to two minutes of walking in between each. 20 minutes out of our not quite 30-minute hike, I ran.
I lost Wednesday's workout, as the network reset on me. I had been entering each set as I did them in the FS app, then posting after completion. Friday I texted the workout to myself instead, and I'll update that here when this journal entry is done. Monday, my phone died. I don't recall what I did Wednesday, but it was similar to Friday. Monday I changed it up a bit. I did chest press @ 190#, curls @ 170#, triceps push downs @ 170# then high row @ 260#. Then I'd take a break for water and some roaming about to kill the rest of the two-minute period, then right back to it. I did this for about an hour and a half, then called it a day.
Friday's workout:
Chest press @210#: one and a half reps (couldn't quite get that second one out)
90 second rest
200# two reps
90 second rest
two half reps -- couldn't quite get the 200# back up a full time after that.
High row @ 270#: 3 reps
90 second rest
5 reps
90 second rest
6 reps
90 second rest
4 reps
triceps push down @ 160#: 2 reps
200# half a rep -- I can get 180, but not quite 200 yet!
180 one rep
90 second rest
180# 4 reps
90 second rest
4 reps
90 second rest
4 reps
90 second rest
6 reps
90 second rest
curl @ 180#: 3 reps
90 second rest
3 reps
90 second rest
2 reps
90 second rest
4 reps
90 second rest
chest press @ 180#: three and a half
Incline press @ 180#: 6 reps
decline press @ 180#: 10 and a half
Done.
This was probably my longest, heaviest weight workout yet.
well, that's all caught up then -- as caught up as we're gonna get anyway.
Diet Calendar Entry for 05 February 2019:
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1493 kcal
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Fat: 79.76g | Prot: 122.53g | Carb: 69.30g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Ketond Ketogenic Meal Replacement, Whole Milk. Lunch: Baken-ets Traditional Fried Pork Skins, Bananas, Apples. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Shredded Queso Quesadilla Cheese, Great Value Broccoli & Cauliflower. Snacks/Other: Bananas. more...
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