Weigh In record (no journal entry) for 05 February 2019
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230.7 lb
Lost so far: 97.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1742 kcal
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Fat: 74.27g | Prot: 48.53g | Carb: 224.91g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Guacamole, Tortilla Corn Chips, Diet to Go Spinach Quesadilla. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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steady weight
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inmsweantitrust's weight history
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