Weigh In record (no journal entry) for 29 October 2012
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1306 kcal
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Fat: 36.89g | Prot: 104.13g | Carb: 139.49g.
Breakfast: Chicken Breast, Quick Cook Steel Cut Oats, Boiled Egg. Lunch: Organic Quinoa, Chicken Leg Meat (Broilers or Fryers). Dinner: Cauliflower, Southwest Salmon. Snacks/Other: Greek Vinaigrette Dressing, Cucumber (with Peel), Tomatoes, Grated Parmesan Cheese, Baby Spinach, Chewy Chocolate Chip Cookies, Fuji Apples, Bananas, Sugar Snap Peas, Baby Carrots. more...
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losing 2.5 lb a week
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Kimberlie Smith's weight history
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