out of eggs for breakfast
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136.2 lb
Lost so far: 0.8 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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1820 kcal
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Fat: 30.23g | Prot: 127.67g | Carb: 272.20g.
Breakfast: low fat milk, smuckers splnd strawberry spread, espresso coffee, buttermilk complete pancake. Lunch: au bon pain honey mustard, au bon pain multi grain bread, au bon pain turkey breast, nonfat plain greek yogurt, Coffee Frappuccino Light (Venti), celery, blueberries. Dinner: cherry tomato, uncle ben's brown rice, green pepper, pineapple, grilled chicken. Snacks/Other: chocolate chips, frozen yogurt. more...
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1803 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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