Weigh In record (no journal entry) for 29 October 2012
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308.6 lb
Lost so far: 13.2 lb.
Still to go: 158.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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867 kcal
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Fat: 65.06g | Prot: 59.99g | Carb: 15.30g.
Breakfast: dukes mayo, bacon pieces, tomato. Dinner: yum yum, bean sprouts, beef tips. more...
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gaining 2.3 lb a week
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