baby624's Journal, 29 October 2012

114.6 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 13.07g | Prot: 150.71g | Carb: 72.40g.   Breakfast: Egg White , Old Fashioned Steel Cut Oats. Lunch: All Natural French Cut Green Beans, chicken breast, Sweet Potato . Dinner: chicken breast, Cut Leaf Spinach, Avocados . Snacks/Other: Egg White , All Natural French Cut Green Beans, PIC SWT CUT SQUASH, chicken breast, Almonds , All Natural French Cut Green Beans, chicken breast. more...

1776 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Bicycling (fast) - 15/mph - 21 minutes, Bicycling (moderate) - 13/mph - 28 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...