Weigh In record (no journal entry) for 04 February 2019
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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2071 kcal
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Fat: 65.47g | Prot: 67.05g | Carb: 217.87g.
Breakfast: Jams and Preserves, Albany Brown Bread, Clover Full Cream Fresh Milk, Nestle Ricoffy, Bokomo Weet Bix. Lunch: Butter, Fried Egg, Albany Brown Bread. Dinner: Chicken Drumstick Meat and Skin, White Potatoes (Flesh and Skin, Baked), Chicken Thigh Meat and Skin, Mixed Vegetables (Frozen), Butter. Snacks/Other: Chocolate Ice Cream, Castle Lite (Bottle), Chocolate Cake (with Chocolate Icing), Nectarines. more...
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losing 6.2 lb a week
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