Weigh In record (no journal entry) for 28 October 2012
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138.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1140 kcal
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Fat: 27.79g | Prot: 31.46g | Carb: 197.00g.
Breakfast: prune, Dark Chocolate Coated Coffee Beans. Lunch: Ethiopian Cabbage Dish, brown rice. Dinner: sesame oil, white rice, Doenjang Jiggae. Snacks/Other: pineapple. more...
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gaining 29.4 lb a week
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