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dtrotter
Journal
26 Oct 12
dtrotter's Journal, 26 October 2012
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still hanging in there but the weekend is here so we shall see how well this goes.
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 26 October 2012:
1994 kcal
Fat: 35.82g | Prot: 51.81g | Carb: 168.62g.
Breakfast:
clif builders protein bar, lite applesauce.
Lunch:
yoplait delights, turkey meatballs, green giant broccoli.
Dinner:
margarita, crab enchilada.
more...
2155 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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