Weigh In record (no journal entry) for 30 January 2019
|
173.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2019:
|
974 kcal
|
Fat: 67.93g | Prot: 65.58g | Carb: 24.17g.
Breakfast: Great Value Sharp Cheddar Cheese, Egg, Stash Peppermint Tea, Coffee with Cream, Coffee with Cream. Lunch: Beef Broth (Home Recipe), Genuine Steak House Brand Beef Ribeye Steak. Dinner: Panda Express Grilled Teriyaki Chicken (No Sauce), Panda Express Mixed Vegetables (Side). Snacks/Other: Coffee, Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil. more...
|
steady weight
|
 Comments
nice - maintaining is good
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iulani's weight history
|