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Robsown
Journal
30 Jan 19
Robsown's Journal, 30 January 2019
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Weigh In record (no journal entry) for 30 January 2019
188.7 lb
Lost so far:
2.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2019:
1934 kcal
Fat: 62.36g | Prot: 84.49g | Carb: 139.24g.
Breakfast:
Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk.
Lunch:
Woolworths Cottage Pie with A Buttery Mash.
Dinner:
Mixed Vegetables (Frozen), Mayonnaise, Pork Chop.
Snacks/Other:
Muscat Wine.
more...
2189 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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