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Today I started Visalus I really hope this works. I drink 2shakes a day and eat one meal and exercise at least 4 days a week. I think I can do it I just have to stay focused I am doing a 90 day challenge and my goal is to loose 60 lbs in 90 days. My weekly goal is to loose 5 lbs a week I think I can do it I just have to work hard and stay focused.
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247.0 lb
Lost so far: 8.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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gaining 0.1 lb a week
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