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This week (9 days - exactly ) I am trying to find out, how many kg I will lose, when I will just and only run 9 km / day and my calories will not exceed 1700 kcal / day.
Today ( second day )
Before running = 72.90 kg ( 200g less then yesterday )
After running = 71.90 kg ( 200g less then yesterday )
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160.7 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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