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I'm on the path today, I've lost 25 pounds so far. Eating healthfully vegetarian at about 25 weight watchers points a day and walking 4 miles as much as possible. this works as long as I keep doing it.
Diet Calendar Entries for 17 April 2008:
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1924 kcal
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Fat: 30.88g | Prot: 97.10g | Carb: 326.59g.
Breakfast: apple, milk. Lunch: bread, Tomato and Basil Pizza Veggie Burgers, pinto beans. Dinner: tofu, Italian Salad Dressing (Reduced Fat) , Brown Rice (Long-Grain) . Snacks/Other: orange, yogurt. more...
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1892 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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