Weigh In record (no journal entry) for 24 October 2012
|
197.0 lb
Lost so far: 91.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2012:
|
1616 kcal
|
Fat: 59.90g | Prot: 48.37g | Carb: 199.49g.
Lunch: California Style Garlic Salt with Parsley, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), Naturally Hickory Smoked Thick Sliced Bacon, Bacon Grease, Tomatoes, Celery, Cos or Romaine Lettuce. Snacks/Other: Sweet & Salty Honey Nut Snax Mix, Kosher Dill Pickles. more...
|
|
2640 kcal
|
Activities & Exercise:
Desk Work - 15 minutes, Yard Work (gardening) - 1 hour, Driving - 30 minutes, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
San Francisco's weight history
|