Weigh In record (no journal entry) for 24 October 2012
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230.4 lb
Lost so far: 44.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1706 kcal
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Fat: 105.66g | Prot: 162.45g | Carb: 21.31g.
Breakfast: ham, cheese, egg. Lunch: turkey, franks, veggie blend salad, italian dressing. Dinner: pickle, egg, cream cheese, turkey, mayo. Snacks/Other: string cheese. more...
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steady weight
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