Weigh In record (no journal entry) for 28 January 2019
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1722 kcal
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Fat: 59.63g | Prot: 85.22g | Carb: 164.52g.
Breakfast: Woolworths Quiche Lorraine, Kellogg's All Bran Hi-Fibre, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Fried Egg, Butter, Albany Brown Bread. Dinner: Mixed Vegetables (Frozen), Mashed Potato, Chicken Breast. Snacks/Other: Castle Lite (Bottle), Bakers Ginger Biscuits. more...
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losing 6.2 lb a week
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