minhojgslover's Journal, 24 October 2012

After many failures I am hoping to finally stick to a diet. I don't have a diet partner which makes things difficult but I am hoping to overcome all that. I also hope to improve my exercising habit

179.6 lb Lost so far: 0 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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977 kcal

Fat: 36.63g | Prot: 80.02g | Carb: 75.44g.   Breakfast: Milk Chocolate. Lunch: Pepperpot Soup (Canned, Condensed), Indian Style Tandoori Chicken, Onion Bhaji & Mango Salad. Dinner: Grilled Fish. more...

1976 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...