jazzylittleone's Journal, 27 January 2019


Diet Calendar Entries for 27 January 2019:
1701 kcal Fat: 73.29g | Prot: 92.63g | Carb: 47.06g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg, Kroger Thick Cut Bacon. Lunch: Butter, Chicken Thigh (Skin Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Captain Morgan Original Spiced Rum (1.25 oz), Fred Meyer Thin Sliced Beef Steak, Kettle & Fire Beef Bone Broth. Snacks/Other: Hannaford Pistachio Kernels, Egg, Kettle & Fire Beef Bone Broth, Sweet Red Peppers, Hormel Natural Choice Sliced Honey Deli Ham. more...
1612 kcal Activities & Exercise: Fitbit - 24 hours. more...

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great meal 
27 Jan 19 by member: HCB

     
 

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