Coachcat66's Journal, 23 October 2012

very frustrated with myself from last night, this is hard but I am making tiny progress. thankful for Carrie!

Diet Calendar Entries for 23 October 2012:
3041 kcal Fat: 132.17g | Prot: 133.51g | Carb: 331.56g.   Breakfast: skim milk, kroger wheat bread, nestle pure life, Honey Bunches of Oats Fruit Blends - Peach Raspberry, I Can't Believe It's Not Butter . Lunch: campbell's chicken noodle soup, nestle pure life, sugar free orange jell-O, 6" meatball subway. Dinner: Scallops, Fish, French Fries, Shrimp, Chicken nachos. Snacks/Other: red apple, baked lays, Arizona grapeade. more...
4062 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Coachcat66's own diet  



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