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One pound from my goal! Crazy scale; yesterday I weighed in at 138.3, today at 136 (twice, I checked).. Of course, my ultimate goal is to become healthy, comfortable and happy with my body as it is.
In the tub today, I looked down at the loose skin on my tummy, upper arms, and the tops of my thighs. I decided not to be grossed out by it; it's a part of me, part of my journey through life. I poked it, folded it, laughed at it. As hard as I work to firm up my body, this badge I've earned through life experience will be with me, (short of surgery that I can't afford). I'll be proud of it as a measure of how far I've come.
Beau is being entertained by Nutty Buddy; a squirrel that's been coming onto our deck to eat the peanuts I've been putting out (leftovers from last year's baking); NB likes walnuts too. Beau gets so excited. My partner has been delighted with NB's visits, too, as have I.
Time to pack up the cookies I baked last night and head off to the gym for two 1-hour exercise classes.
Diet Calendar Entries for 23 October 2012:
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1731 kcal
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Fat: 28.23g | Prot: 103.71g | Carb: 298.68g.
Breakfast: Bananas, Skim Milk, Water, VIA Ready Brew - Colombia, Skim Milk, Heritage Flakes Multigrain Cereal. Lunch: Honeycrisp Apples, ReddiEgg Real Egg Product, Cajun Seasoning (No MSG), Ground Turkey Breast, Water, 100% Pure Pumpkin, 100% Pure Pumpkin, Sandwich Thins - 100% Whole Wheat. Dinner: Honeydew Melons, pumpkin cream cheese, Water, Ground Turkey Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Broccoli. Snacks/Other: 100 Calorie Healthy Pop Butter, Chewy Bars - Chocolate, Dried Young Coconut, Chocolate Chocolate Chip Oatmeal Cookies, Pumpkin Chocolate Chip Cookies. more...
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2063 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Sitting - 3 hours, Driving - 20 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Conditioning exercise (health club) - 1 hour. more...
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