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I have to learn to be able to carry my self control on diet and exercise during vacation.
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149.5 lb
Lost so far: 12.0 lb.
Still to go: 19.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 October 2012:
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1195 kcal
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Fat: 50.94g | Prot: 91.07g | Carb: 109.09g.
Breakfast: fat free yogurt, blueberries, whey protein, flaxseed meal. Lunch: Almonds, Wasabi & Soy Sauce, sargento mozzarella string cheese, grapes. Dinner: planter's , oikos traditional greek yogurt, orange. Snacks/Other: Mesquite Wood Smoked Skinless Turkey Breast, Mustard Lime Dressing, salad, apple. more...
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2376 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Exercise machine (fast) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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gaining 1.5 lb a week
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