Weigh In record (no journal entry) for 22 October 2012
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145.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 October 2012:
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1325 kcal
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Fat: 99.52g | Prot: 80.00g | Carb: 29.26g.
Breakfast: water, cream, Bacon. Lunch: celery, cream cheese, mayo, best foods, egg, cream. Dinner: Garlic Ranch Dressing, red pepper, chicken, thigh, chicken, drum. Snacks/Other: cream cheese, turkey, Garlic Ranch Dressing, gouda, mozzarella, tomato, lettuce. more...
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gaining 5.6 lb a week
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