AdrianJR's Journal, 25 January 2019

176.8 lb Lost so far: 28.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 158.74g | Prot: 88.60g | Carb: 13.30g.   Breakfast: Hormel Thick Slice Pepperoni, Sargento Deli Style Sliced Havarti Cheese, A Taste of Thai Fish Sauce, Great Value Jumbo White Eggs. Lunch: Priano Fresh Mozzarella in Marinade, Deutsche Kuche German Style Sauerkraut, Bacon wrapped Brisket, Boar's Head Creamy Gorgonzola Cheese Crumbled, Del Dixi Dill Pickle. Snacks/Other: Super Bulletproof Coffee. more...

2341 kcal

Activities & Exercise: Sitting - 4 hours and 50 minutes, Standing - 2 hours and 40 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...