Weigh In record (no journal entry) for 22 October 2012
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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679 kcal
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Fat: 15.30g | Prot: 54.28g | Carb: 85.77g.
Breakfast: Regular Instant Oatmeal, Sugar, Chewy Smashbar - Graham Pretzel. Lunch: Grilled Chicken Breast Strips, Celery, Italian Bread, Baby Carrots, Cos or Romaine Lettuce. Snacks/Other: Sun Chips Harvest Cheddar. more...
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gaining 17.5 lb a week
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