Weigh In record (no journal entry) for 19 July 2012
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192.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1923 kcal
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Fat: 37.98g | Prot: 73.34g | Carb: 316.08g.
Breakfast: Butter Toast, Kasseler, Mixxed Up Energy Light. Lunch: Mixxed Up Energy Light, Zitrone, Marathon (Isotonischer Fitnessdrink). Dinner: Putensalamie (Bauer's), Buttertoast, Spaghetti Trocken, Grafenwaelder. Snacks/Other: Süße oder Zartbitterschokolade, Bounty, Smacks, Reine Buttermilch. more...
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2946 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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Jean Luc P's weight history
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