Weigh In record (no journal entry) for 17 July 2012
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192.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2080 kcal
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Fat: 55.30g | Prot: 65.13g | Carb: 320.74g.
Breakfast: Mixxed Up Energy Light. Lunch: Zitrone, Marathon (Isotonischer Fitnessdrink). Dinner: Marathon (Isotonischer Fitnessdrink), Buttermilch, Buttertoast, Kasseler, Putensalamie (Bauer's), Diavolo Baguette. Snacks/Other: Butter-Karamellwaffeln, Bounty, Smacks. more...
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2949 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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