Jean Luc P's Journal, 02 May 2012

191.1 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1856 kcal

Fat: 46.90g | Prot: 47.80g | Carb: 214.14g.   Breakfast: Mixxed Up Energy Light. Lunch: Puten-Brustfilet, Roggenvollkornbrot, Marathon (Isotonischer Fitnessdrink), Mixxed Up Energy Light. Dinner: Weißes Fladenbrot, Ristorante Pizza Speciale. Snacks/Other: Englischer Muffin, Bratapfel Schokoriegel. more...

2795 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 5 hours. more...