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gestern brunch bei ole/assia
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192.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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2591 kcal
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Fat: 81.26g | Prot: 57.86g | Carb: 313.92g.
Breakfast: Mixxed Up Energy Light. Lunch: Erdnussbutter, Grafenwaelder, Schwarzbrot, Zitrone, Mixxed Up Energy Light. Dinner: Geflügelaufstrich, Ristorante Pizza Speciale, Marathon (Isotonischer Fitnessdrink), Buttertoast. Snacks/Other: Bounty, Gelee Bananen, Hanuta, Joghurt-Beeren-Mix. more...
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2765 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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