Weigh In record (no journal entry) for 23 February 2012
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189.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2753 kcal
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Fat: 115.22g | Prot: 122.78g | Carb: 299.09g.
Breakfast: Mettwurst, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee mit Zucker vorgesüßt, Baeckerbroetchen, Croissant, Mixxed Up Light. Dinner: Lebkuchen Schokoriegel, Lachs Filets, Spaghetti Trocken. Snacks/Other: Prinzenrolle, Prinzenrolle, Minis Ganze Nuss, Rumkugel, Weltmeisterstange, Wiener Würstchen, Miniatures. more...
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2508 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 44 minutes, Sitting - 1 hour, Driving - 1 hour, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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