Weigh In record (no journal entry) for 21 February 2012
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188.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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3110 kcal
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Fat: 79.78g | Prot: 83.92g | Carb: 514.07g.
Breakfast: Prinzenrolle, Marmelade, Tomatenketchup, Sandwichtoast, Mixxed Up Light. Lunch: Ketchup, Amerikanos mit Curry-Dip, Spaghetti Trocken, Tomatenketchup, Sandwichtoast. Dinner: Sandwichtoast, Marathon (Isotonischer Fitnessdrink). Snacks/Other: Corny Free Buttermilch & Limette, Prinzenrolle, Schaumwaffeln, Schaumwaffeln, Bounty Harridan. more...
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3020 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 9 hours, Desk Work - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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