Weigh In record (no journal entry) for 26 January 2012
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187.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2896 kcal
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Fat: 87.49g | Prot: 102.43g | Carb: 416.61g.
Breakfast: Laugencroissant, Brötchen, Reine Buttermilch, Haferflocken, Marathon (Isotonischer Fitnessdrink), Bullit Energydrink. Dinner: Spaghetti, Haehnchenbrustfilet, Haferflocken, Weissbrot. Snacks/Other: Reine Buttermilch, Goldnuss, Fruity Fresh, Mini, Mint Chocs, Zitrone, Marathon (Isotonischer Fitnessdrink). more...
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2794 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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